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Is it a Better Lifestyle Fit to Own a Home Bike or Join a Gym?

March 8th was International Women's Day; See How Fitness World Celebrated

Creating a Home Gym vs Joining a Local Gym

Should You Exercise if You Get Sick?

What's better an Early Bird or a Night Owl when it comes to exercise?

Answering The Age Old Question: What to Start With, Cardio or Strength Training

The Best Gym Memberships for Nurses in Downtown Vancouver B.C.

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